Welcome to the Fastest Growing and
HOTTEST Volleyball Training & Conditioning
Programs on the Planet!
What started 9 years ago with just two athletes in a little
gym has grown to the HOTTEST and MOST EFFECTIVE
volleyball training and conditioning program you will find!
Teams all across the WORLD and in EVERY STATE in the
US are using these EXACT SAME volleyball
training & conditioning workouts to:
INCREASE VERTICAL JUMP!
IMPROVE SWING SPEED!
DRASTICALLY IMPROVE CORE STRENGTH & POWER!
DRASTICALLY IMPROVE CARDIOVASCULAR AND MUSCLE ENDURANCE!
IMPROVE QUICKNESS & REACTION!
National Champions – State Champions – Top Ranked Teams
Colleges - High Schools – Clubs – National & Professional Players are
LOVING THE RESULTS
My name is Barry Lovelace and first I must say how it has been such an honor to be a
part of the volleyball world the past 3 years. Never in my wildest dreams did I think the
volleyball training that started with two high school girls just 9 years ago would turn
into a phenomenon that is being used by tens of thousands of athletes all over the
world. So very, very humbling.
The information you will find here is 100% accurate and real. The testimonials come in
daily and I only share with you for one reason and one reason only: to show that you
and your team can do the same.
These are real coaches and athletes who are ecstatic with the results they have
achieved. All I can tell you with 100% confidence and certainty is that it is impossible
not to achieve the results you see here. There are only two reasons why an athlete or
coach would not reap the benefits of this style of training.
Those two reasons are:
1) They are not doing the workouts
2) They are not doing them correctly and as described in the videos and workbooks.
Give you and your team the chance to prosper by implementing these workouts as part
of your training and you too will benefit greatly. The Bonus: Your athletes will LOVE it!
Thanks in advance for your time and keep reading on how these programs WILL change
In good health,
Volleyball Training Program for EVERYONE!
Training for Volleyball & Volleyball Team Training are designed for the individual
athlete or an entire team. The circuit training in each program can be performed on
the court, in a health club or in your garage. There is very little room needed to
perform these workouts and very little equipment needed.
Each volleyball training & conditioning program here is designed to drastically
change your overall athletic ability. Changes in vertical jump, core strength,
POWER, quickness & reaction, cardiovascular and muscle endurance as well as the
'look' of athletes can be expected very quickly.
are not thrown together here just for kicks and giggles. With every movement and
every exercise you WILL challenge your core, you WILL recruit and stabilize
muscles throughout your entire body, you WILL work on cardiovascular endurance
and you WILL see results!
Train ON Your Court!
As a volleyball coach or player did you ever think it was possible to train on the
volleyball court, DURING THE SEASON, with very little to no equipment and achieve
QUICK results that will have your opponents wondering just what the heck you are
Well, it can happen and the time is NOW!
Train your entire team, ON THE COURT, with these well designed and purposeful
circuit training workouts. All the work is done for you. Simply implement and watch
your team EXPLODE!
Coaches & Athletes just like YOU
have jumped on this training!
I absolutely love your video. Your training video gave us
additional circuits that we implemented this spring and will
continue to use this summer. The training has had a direct impact
on what we have accomplished:
in school history (13th place finish).
Black Hills State University
NOW it’s YOUR turn to drastically change your overall
NOW is the time to DOMINATE the court!
Black Hills University:
07’ – 2nd Place Conference / 22-5 record
08’ – Conference CHAMPIONS & First NAIA Nat’l Tournament in School History
Heritage Christian Academy, Kentucky:
09’ - Kentucky Christian Athletic Assoc STATE CHAMPIONS
Enterprise Prep High School, Alabama
08’ – 09’ Alabama Independent School Assoc. State Champions
09’ – NATIONAL Champions – Nat’l. Assoc. of Christian Athletes Division 3
08’-09’ – Nat'l Private School Athletic Association Division 5 National Champions
Southington High School, Southington, CT
09’ – State Champions “LL´ State of Connecticut Volleyball Championship.
First time in school history.
Pennsylvania Boys Volleyball State Championships
3 out of 16 teams in the Championships used the Training for Volleyball and
Volleyball Team Training programs.
Just to name a few!
5'7" PLAYER LEADS HER COLLEGE TEAM
IN BLOCKS AS A FRESHMAN!
increased her vertical jump 4" after just 5 SESSIONS!
*NOTE: Kelsey DID NOT use the Training for Volleyball DVD, she was one of my two clients who I trained that
saw dramatic results with the training. The workouts they did to achieve the results would later on become,
Training for Volleyball.
her team in overall blocks! Remember....SHE IS ONLY 5'7"!
AVERAGE of 4-1/2" increase after just 5 practices!
I have recently purchased your volleyball training video. WE LOVE IT!!! I went through the video several
times myself and then last week my team and I started with your training techniques. At the beginning,
before any training we measured our standing-jump height, then after 3 and then again after 5 sessions
we measured again. They continue to increase in jump height!!!!!! Our average increase has been about
4 1/2 inches. One girl increased 9 INCHES!!!!! I have two teams going through this. I am a coach at a very
small private Christian school. In the past our sporting program has been very weak. But, the JV and
Varsity volleyball teams are excited and they are having a blast as they are increasing their strength and
balance. I just want to say thank you for offering such a wonderful program at such a reasonable price. It
definitely has had DRAMATIC results in a very short time!!!
Thank you, thank you, thank you.
If you are not using these programs that only require
a few minutes a day to change your win/loss record
and be the most PHYSICAL and DOMINANT
player and team on the court…
YOU ARE MISSING OUT – BIG TIME!
STOP MISSING OUT……
BE A PART OF THE PHENOMENON GOING ON IN
THE VOLLEYBALL WORLD!
You completely changed the way I get players ready physically. Our girls were
stronger because of what you shared with us in strengthening the core. We
have been blessed beyond measure thanks in large to you and your Program.”
I just wanted to give your training program a little plug. Last year when my daughter
Bre was a junior I purchased your Training for Volleyball program. Bre worked
through the program religiously. She had a great year and was named ‘first team all
This year I purchased your Volleyball Team Training program. We added some of
the exercises from that DVD to what we were already doing.This year Bre's high
school team won the state title in class A. Bre was named Co MVP in the tourney.
Now she only stands 5' 7 inches. She dominated most of the taller kids that
she played against.
I just wanted to let you know that your program works and that Bre will be playing in
college and she plans to continue to use your program.
Since we spoke a couple of weeks ago we won the "LL" State of Connecticut Volleyball
Championship. FIRST time in school history!
into our pre-practice routine the past two years. One of the comments
that we received over and over is the strength of out servers and the
strength of our blocking.
Training for Volleyball:
Training for Volleyball is a DVD consisting of the EXACT same exercises and workouts
used by a 5'7" college freshmen who increased her vertical 4-1/2" after 5
sessions and went on to start for her college (D2) team as a MIDDLE BLOCKER
and lead the team in TOTAL BLOCKS! This STEP BY STEP volleyball training video is
explained in detail. You are given higher levels of intensity for each exercise as well.
You will receive a workbook that explains the equipment needed for all levels of
athletes (bands, balls, yoga mat etc) as well as several different workouts to
perform. You can choose from Individual, Team or Group training and start
Volleyball Team Training w/Volleyball Coaching Cards:
Volleyball Team Training is a volleyball training and Core Conditioning/Circuit Training
DVD that is used by NATIONAL AND STATE CHAMPIONS! This 2-Hour, STEP BY
STEP recorded clinic covers many different exercises that produce maximum results
in minimum time. Barry goes from station to station and shows you EXACTLY how to
perform each exercise along with progressions. You will see exactly how the program
should look. Coaches and athletes are working out, having fun and feeling the
movements as Barry instructs. You will feel as if you are in attendance!
You receive the exact same workbook that the attendees received to take notes as
well as workout recommendations and equipment needed.
Volleyball Coaching Cards!
preparing your workouts. Prepare workouts ahead of time in LESS THAN 60 SECONDS!
No more worrying about what you are going to do for your next training session! You
can plan one day in advance or an entire week of training in no time flat..WITHOUT
Volleyball Coaching Cards are like having a personal trainer with you at every station
for every practice. Each Coaching Card comes with pictures, instructions on how to
perform the exercise, which equipment to use, progressions and which circuit it came
from in the Volleyball Team Training video. It is really that simple!
You get ALL of this...
2 DVD's PLUS the Volleyball Coaching cards for
*SHIPPING & HANDLING ONLY $2.00!
-Receive THE workout that helped a 5'7" college
Freshman to lead her team in total blocks...
-Receive the EXACT SAME training programs National
and State Champions are using...
-PLUS the Coaching Cards to make your life as a
coach or athlete much easier.
Get your DVD'S NOW
* DVD's are shipped within 24-72 hours - ONLY $2.00 FOR SHIPPING & HANDLING
* A link to the Coaching Cards and workbooks is in the inside cover of the
copyright b&l fitness, inc. 2007
Fitness, appeared in Men's Health, gym owner, fitness professional specializing in athletic
performance, creator of several athlete training products and expert author. Barry travels the
country working with athletes and coaches teaching them how to implement his core
conditioning and training programs into their training.